Build explosive strength to help improve sports performance with this workout designed by Dr. Craig Slunwhite, Director of Fitness for the Winnipeg Jets. https://www.muscleandstrength.com/workouts/power-training-workout-for-increased-athletic-performance

Build explosive strength to help improve sports performance with this workout designed by Dr. Craig Slunwhite, Director of Fitness for the Winnipeg Jets. https://www.muscleandstrength.com/workouts/power-training-workout-for-increased-athletic-performance …

Source: https://twitter.com/Muscle_Strength/status/1052212662032105472