Monday, August 21, 2017

Cardio Core and Balance all in the one workoutpic.twitter.com/fXT4GIKUDG

Cardio Core and Balance all in the one workout

Source: https://twitter.com/EXERClSES/status/899760608576364544

The removal of negative people in your life will leave space for new goals to be met and successes to be made.

The removal of negative people in your life will leave space for new goals to be met and successes to be made.

Source: https://twitter.com/EXERClSES/status/899724351104327684

Goalspic.twitter.com/YmOdlrMBwL

Goals

Source: https://twitter.com/EXERClSES/status/899694607830798336

leg curls with a dumbbell for hamstringspic.twitter.com/7zMpI7Zk77

leg curls with a dumbbell for hamstrings

Source: https://twitter.com/EXERClSES/status/899647592723763203

How to STOP Tearing Your Callouses. Handcare for Kettlebells.

How to stop tearing your callouses. Handcare for kettlebells. Except for people who enjoy having hands that resemble raw hamburger meat, torn callouses are no fun for anyone. Because torn callouses not only result in a loss of training time, they can also kill you. Here’s the thing: I knew a guy once who tore […]

The post How to STOP Tearing Your Callouses. Handcare for Kettlebells. appeared first on Chronicles of Strength.

Source: http://www.chroniclesofstrength.com/how-to-stop-tearing-callouses-handcare-kettlebells/