Thursday, December 14, 2017

Get your pre and post-workout nutrition dialed in with these suggestions on what to eat: https://www.muscleandstrength.com/articles/what-to-eat-before-and-after-your-workout …

Get your pre and post-workout nutrition dialed in with these suggestions on what to eat: https://www.muscleandstrength.com/articles/what-to-eat-before-and-after-your-workout …

Source: https://twitter.com/Muscle_Strength/status/941337219956117504

The Generalist Approach to Exercise Programming

The Generalist Approach to Exercise Programming Generalism (as it applies to fitness) is about maximizing preparedness for a wide variety of physical tasks. It’s a both/and approach to exercise, never either/or.   (Strength AND mobility. Power AND endurance. Performance AND aesthetics. And so on, and so forth.)   In this sense, a generalist approach to […]

The post The Generalist Approach to Exercise Programming appeared first on Chronicles of Strength.

Source: http://www.chroniclesofstrength.com/generalist-approach-exercise-programming/

Wednesday, December 13, 2017

. @bpi_sports athlete Courtney King recently visited the Muscle & Strength HQ to show us some of her training techniques. In this video, Courtney shows us 4 of her favorite shoulder sculpting exercises: https://www.muscleandstrength.com/videos/courtney-ki

. athlete Courtney King recently visited the Muscle & Strength HQ to show us some of her training techniques. In this video, Courtney shows us 4 of her favorite shoulder sculpting exercises: https://www.muscleandstrength.com/videos/courtney-king-best-shoulder-sculpting-exercises-for-women …

Source: https://twitter.com/Muscle_Strength/status/941110682027741184

Scott Iardella on Starting Before You’re Ready

Scott Iardella, host of the Rdella Training Podcast, joins me to talk lessons learned in business and life from starting one of the top fitness podcasts on iTunes. While Scott gives solid, pragmatic advice to anyone wanting to start their own business (whether that involves a podcast or not, is irrelevant) one consistent theme continues […]

The post Scott Iardella on Starting Before You’re Ready appeared first on Chronicles of Strength.

Source: http://www.chroniclesofstrength.com/scott-iardella-starting-youre-ready/

These 4 key exercises will not only help you build muscle, but keep you injury-free too: https://www.muscleandstrength.com/articles/4-overlooked-exercises-to-get-you-in-shape …pic.twitter.com/aYP2ssZRzl

These 4 key exercises will not only help you build muscle, but keep you injury-free too: https://www.muscleandstrength.com/articles/4-overlooked-exercises-to-get-you-in-shape …

Source: https://twitter.com/Muscle_Strength/status/940974913128685568