Friday, November 17, 2017

“4 Effective Foam Rolling Drills That Increase Mobility” by Dr. John Rusin via @Muscle_Strength https://www.muscleandstrength.com/articles/4-mobility-foam-roller-drills …

“4 Effective Foam Rolling Drills That Increase Mobility” by Dr. John Rusin via https://www.muscleandstrength.com/articles/4-mobility-foam-roller-drills …

Source: https://twitter.com/JohnRusin/status/931297389922496513

So much good stuff going on sale this weekend: GAT is 30% off, Allmax is 25% off, and BOGO deals on some of your favorites and more, so don’t miss out: http://muscle.ms/WkndWarSale_ pic.twitter.com/lzyFVF1JiT

So much good stuff going on sale this weekend: GAT is 30% off, Allmax is 25% off, and BOGO deals on some of your favorites and more, so don’t miss out: http://muscle.ms/WkndWarSale_ 

Source: https://twitter.com/Muscle_Strength/status/931533539719426050

Why Fitness Is a Skill You Should Practice Everyday

Why Fitness Is a Skill You Should Practice Everyday To me, fitness is a skill. And any skill, with the right approach, will be more quickly attained through daily practice. That is, a higher frequency. With that said, a high frequency approach to fitness works best (and sometimes only) with general physical preparedness (GPP). The […]

The post Why Fitness Is a Skill You Should Practice Everyday appeared first on Chronicles of Strength.

Source: http://www.chroniclesofstrength.com/fitness-skill-practice-everyday/

Thursday, November 16, 2017

I just went to your website and its exactly what I need! Thank you!

I just went to your website and its exactly what I need! Thank you!

Source: https://twitter.com/sully9088/status/931241001435492354