Thursday, May 2, 2019

This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs

This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi 

Source: https://twitter.com/Muscle_Strength/status/1124086230562607111
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