Thursday, October 4, 2018

Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women? - https://muscle.ms/WomenTraining pic.twitter.com/DlOJRLMHs9

Some people suggest women should focus on high volume training and cardio. Others suggest women should train heavy for low reps. Which is better for women? - https://muscle.ms/WomenTraining 

Source: https://twitter.com/Muscle_Strength/status/1047894237889617920
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