Learn how neural adaptation training can improve your strength, speed, and power all by simply adding eccentric training prior to your main strength lifts: https://muscle.ms/NAT pic.twitter.com/yIDRWUrmXt

Learn how neural adaptation training can improve your strength, speed, and power all by simply adding eccentric training prior to your main strength lifts: https://muscle.ms/NAT  pic.twitter.com/yIDRWUrmXt

Source: https://twitter.com/Muscle_Strength/status/1054115281323393025