So in my book How to Be Better at (Almost) Everything (have I mentioned my book How to Be Better at Almost Everything–have I told you about that???) I talk about why frequency is so important for getting better at things and how silly it is that people don’t take advantage of shorter, but more […]
The post Exercise Secret #177: Why Shorter, More Frequent Workouts Are Best appeared first on Chronicles of Strength.
Source: http://www.chroniclesofstrength.com/exercise-secret-177-shorter-frequent-workouts-best/
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