Things to Know Before Starting a Fitness Challenge Pat talks about why fitness challenges can actually be a good thing (when done right!), and how engaging in periodic fitness challenges can build momentum and confidence in the beginning, and help in overcoming plateaus as you continue to progress. OR, ==> CLICK HERE TO DOWNLOAD THE […]
The post EP 193: Things to Know Before Starting a Fitness Challenge [The Pat Flynn Show] appeared first on Chronicles of Strength.
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