Monday, October 8, 2018

(Click through to download FULL PDF for FREE!) Forget fixed rep & set counts, and challenge yourself with this new workout program. It's you vs the clock, and your goal is to do as many reps as possible: https://muscle.ms/AMRAP1 pic.twitter.com/ZvuBgPbiY

(Click through to download FULL PDF for FREE!) Forget fixed rep & set counts, and challenge yourself with this new workout program. It's you vs the clock, and your goal is to do as many reps as possible: https://muscle.ms/AMRAP1 

Source: https://twitter.com/Muscle_Strength/status/1049434329749889024
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