Build bigger #armmuscles by performing these 5 #bicep exercises & 5 #tricep exercises anytime you train arms. Learn which ones they are & why you should do them. Article from @Muscle_Strength - Happy #FlexFriday! https://www.muscleandstrength.com/articl

Build bigger #armmuscles by performing these 5 #bicep exercises & 5 #tricep exercises anytime you train arms. Learn which ones they are & why you should do them. Article from @Muscle_Strength - Happy #FlexFriday! https://www.muscleandstrength.com/articles/10-superior-arm-movements-for-bi …… pic.twitter.com/poXw7GRGbs

Source: https://twitter.com/ALLMAX/status/1053322376639901697