Whether you only have time to make it to the gym a few times during the week or you want to annihilate your entire body, we've got the workout for you: https://www.muscleandstrength.com/articles/total-body-german-volume-training … pic.twitter.com/TJ9QKCMw3N
Source: https://twitter.com/Muscle_Strength/status/1043575764434739200
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