Learn how Turkish get ups can improve mobility & stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, & balance. https://www.muscleandstrength.com/articles/the-ultimate-guide-to-turkish-get-ups …

Learn how Turkish get ups can improve mobility & stability of the hips, shoulder, and thoracic spine while improving core strength, coordination, & balance. https://www.muscleandstrength.com/articles/the-ultimate-guide-to-turkish-get-ups …

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