In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight? https://www.muscleandstrength.com/articles/should-you-use-high-volume-or-heavy-weight-to-build-muscle

In this article, we break down everything you need to know about which form of training is better for building muscle mass: High volume or heavy weight? https://www.muscleandstrength.com/articles/should-you-use-high-volume-or-heavy-weight-to-build-muscle …

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