Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau: https://www.muscleandstrength.com/workouts/hit-mass-3-day-split … pic.twitter.com/TEOmqETDLk
Source: https://twitter.com/Muscle_Strength/status/1041039033730826240
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