Tuesday, July 10, 2018

(Click through to download PDF!) Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates: https://muscle.ms/OldSchool90s pic.twitter.com/Iscbw

(Click through to download PDF!) Time for some blood and guts! Set aside volume training and focus on quality above quantity. This 4 day workout split is based upon the training style of Dorian Yates: https://muscle.ms/OldSchool90s 

Source: https://twitter.com/Muscle_Strength/status/1016789225285586944
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