If I Lift Weights, Will I Get Big Muscles? Tom and Pat smash another popular fitness myth, and talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise programming. If I […]
The post EP 88: If I Lift Weights, Will I Get Big Muscles? [The Pat Flynn Show] appeared first on Chronicles of Strength.
Source: http://www.chroniclesofstrength.com/ep-88-lift-weights-will-get-big-muscles-pat-flynn-show/
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