Why being strong is about more than aesthetics

Do you ever find yourself so focused on losing weight that you ignore building strength and muscle? If you’ve been preoccupied with weight-loss, doing whatever it takes to get the scale to drop, I’m here to give you fresh motivation to prioritize resistance training. Diet and traditional cardio exercise certainly have their roles, but being […]

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Source: http://www.chroniclesofstrength.com/why-being-strong-is-about-more-than-aesthetics/