From fluffy talk of "muscle confusion", to graduated training micro, meso, and macrocycles of programming, many are left wondering how often they should "change it up" in the gym. The answer depends on a lot. That's why I wrote this for @Muscle_Strength.

From fluffy talk of "muscle confusion", to graduated training micro, meso, and macrocycles of programming, many are left wondering how often they should "change it up" in the gym. The answer depends on a lot. That's why I wrote this for @Muscle_Strength. https://www.muscleandstrength.com/articles/how-often-should-you-change-your-workouts/ …

Source: https://twitter.com/coachleeboyce/status/1113502589285556224