DAY #1 of MUSCLE AND STRENGTH SPINAL T WEEK 
Love this one here. Helps me isolate my chest more and work on my individual arm strength 
TRY IT OUT! 
10 isolated reps + 2 very slow but explosive ones at the end 
@Muscle_Strength @Gymshark #gainzwereachieved pic.twitter.com/a3QbsHTt8I – At Fitness Connection Mesquite Tx
Tuesday, April 9, 2019
DAY #1 of MUSCLE AND STRENGTH SPINAL T WEEK Love this one here. Helps me isolate my chest more and work on my individual arm strength TRY IT OUT! 10 isolated reps + 2 very slow but explosive ones at the end @Muscle_Strength @Gymshark #gainzwereachie
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