Monday, February 27, 2017
Improve Your Back Flexibility with One Move
We’re checking in with strength and bodyweight coach Aleks Salkin today to talk mobility, specifically back flexibility, and as you can see in the below photo, Aleks is the perfect person to chat on the subject. So, take it away, Aleks! -Christine I love bridges. And not Bridges-of-Madison-County bridges, but actual back bridges. It’s […]
Source: http://www.chroniclesofstrength.com/improve-your-back-flexibility-with-one-move/
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