Why We Need Fitness Standards Why We Need Fitness Standards Fitness standards shouldn’t be avoided, but encouraged (and can actually be fun!). In this episode, Pat outlines a series of standards he thinks serves very well for maximizing General Physical Preparedness. He also talks about why certain body-weight exercises–like handstand push ups, pull ups, and […]
The post EP 136: Why We Need Fitness Standards [The Pat Flynn Show] appeared first on Chronicles of Strength.
Source: http://www.chroniclesofstrength.com/ep-136-need-fitness-standards-pat-flynn-show/
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